Easy Peanut Butter Granola Bar Recipe
65 min
No-bake peanut butter granola bars with oats, rice crisps, flax meal, and hemp hearts — vegan, gluten-free, and ready in 5 minutes of active prep.
dairy-freegluten-freeveganvegetarian
gluten-freegranola barslunch boxno-bakeoatspeanut buttervegan
Preparation time
- Total
- approximately 65 minutes
- Preparation
- 5 minutes
- Cooking
- 60 minutes
Ingredients
- 1 cup creamy peanut butter (or sun butter for nut-free)
- pinch of salt (if using unsalted peanut butter) (optional)
- 1/3 cup maple syrup or agave
- 1/2 teaspoon vanilla extract
- 2 cups gluten-free oats
- 1 cup gluten-free brown rice crisp cereal
- 1 heaping tablespoon flax meal
- 2 tablespoons hemp hearts
- 1/3 cup vegan, gluten-free chocolate chips (such as Enjoy Life) (optional)
- 8-inch square baking dish
Instructions
- Line an 8-inch square baking dish with parchment paper.
- In a small saucepan over medium-low heat, whisk together the peanut butter, salt (if needed), maple syrup, and vanilla extract until smooth.
- In a medium bowl, stir together the oats, rice crisp cereal, flax meal, and hemp hearts.
- Pour the warm peanut butter mixture over the dry ingredients and stir with a rubber spatula until fully combined. The mixture should hold together when pressed into a ball. If it's too dry, add a little more syrup.
- Press the mixture firmly and evenly into the prepared baking dish. A ramekin coated with cooking spray works well for pressing.
- Optional: melt chocolate chips in a microwave-safe bowl at 30-second intervals, stirring between, until smooth. Drizzle over the bars using a fork.
- Refrigerate or freeze until fully set, about 1 hour.
- Cut into bars and serve cold.
Notes
- The 60-minute "cook time" is inactive refrigerator/freezer chilling time — active prep is just 5 minutes.
- Bars are best eaten cold; they get crumbly at room temperature.
- Store covered in the refrigerator.
Substitutions
- Sunflower seed butter can replace peanut butter for a nut-free version.
- Agave works in place of maple syrup.
- Hemp hearts or flax seeds can substitute for each other.
Source:
https://www.yummymummykitchen.com/2013/04/easy-peanut-butter-granola-bar-recipe.html
Marina Delio, Yummy Mummy Kitchen, 2013