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Peanut butter granola bars drizzled with chocolate
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Easy Peanut Butter Granola Bar Recipe

65 min

No-bake peanut butter granola bars with oats, rice crisps, flax meal, and hemp hearts — vegan, gluten-free, and ready in 5 minutes of active prep.

dairy-freegluten-freeveganvegetarian gluten-freegranola barslunch boxno-bakeoatspeanut buttervegan

Preparation time

Total
approximately 65 minutes
Preparation
5 minutes
Cooking
60 minutes

Ingredients

  • 1 cup creamy peanut butter (or sun butter for nut-free)
  • pinch of salt (if using unsalted peanut butter) (optional)
  • 1/3 cup maple syrup or agave
  • 1/2 teaspoon vanilla extract
  • 2 cups gluten-free oats
  • 1 cup gluten-free brown rice crisp cereal
  • 1 heaping tablespoon flax meal
  • 2 tablespoons hemp hearts
  • 1/3 cup vegan, gluten-free chocolate chips (such as Enjoy Life) (optional)
  • 8-inch square baking dish

Instructions

  1. Line an 8-inch square baking dish with parchment paper.
  2. In a small saucepan over medium-low heat, whisk together the peanut butter, salt (if needed), maple syrup, and vanilla extract until smooth.
  3. In a medium bowl, stir together the oats, rice crisp cereal, flax meal, and hemp hearts.
  4. Pour the warm peanut butter mixture over the dry ingredients and stir with a rubber spatula until fully combined. The mixture should hold together when pressed into a ball. If it's too dry, add a little more syrup.
  5. Press the mixture firmly and evenly into the prepared baking dish. A ramekin coated with cooking spray works well for pressing.
  6. Optional: melt chocolate chips in a microwave-safe bowl at 30-second intervals, stirring between, until smooth. Drizzle over the bars using a fork.
  7. Refrigerate or freeze until fully set, about 1 hour.
  8. Cut into bars and serve cold.

Notes

  • The 60-minute "cook time" is inactive refrigerator/freezer chilling time — active prep is just 5 minutes.
  • Bars are best eaten cold; they get crumbly at room temperature.
  • Store covered in the refrigerator.

Substitutions

  • Sunflower seed butter can replace peanut butter for a nut-free version.
  • Agave works in place of maple syrup.
  • Hemp hearts or flax seeds can substitute for each other.

Source: https://www.yummymummykitchen.com/2013/04/easy-peanut-butter-granola-bar-recipe.html
Marina Delio, Yummy Mummy Kitchen, 2013